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Paul D 46:57 row

9,255

Meters

46:57.5

Time

2:32.2

Pace

502

Calories

130

Heart Rate

Average Watts99
Calories Per Hour641
Stroke Rate17
Stroke Count839
Drag Factor99

April 02, 2026 15:33:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Detected some HRM instability.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:57.5 9,255 2:32.2 99 641 502 17 130
5:00.0 951 2:37.7 89 606 50 18 122
10:00.0 1,008 2:28.8 106 665 55 18 128
15:00.0 1,010 2:28.5 107 667 55 18 131
20:00.0 1,011 2:28.3 107 668 55 18 132
25:00.0 1,015 2:27.7 108 673 56 17 134
30:00.0 1,004 2:29.4 105 661 55 17 123
35:00.0 1,007 2:28.9 106 664 55 17 130
40:00.0 944 2:38.8 87 600 50 18 128
45:00.0 1,050 2:22.8 120 713 59 19 158
46:57.5 256 3:49.4 29 399 12 21 120

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Workout Graph

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