Paul D 5000m row
5,000
Meters
25:04.7
Time
2:30.4
Pace
279
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 475 |
| Drag Factor | 99 |
April 02, 2026 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:04.7 | 5,000 | 2:30.4 | 103 | 653 | 279 | 19 |
| 4:52.0 | 1,000 | 2:26.0 | 112 | 687 | 55 | 20 |
| 4:46.1 | 2,000 | 2:23.0 | 120 | 711 | 56 | 20 |
| 4:44.1 | 3,000 | 2:22.0 | 122 | 720 | 56 | 20 |
| 5:56.4 | 4,000 | 2:58.2 | 62 | 512 | 56 | 16 |
| 4:46.1 | 5,000 | 2:23.0 | 120 | 711 | 56 | 20 |
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Workout Graph
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