Paul D 3000m row
3,000
Meters
14:27.3
Time
2:24.5
Pace
165
Calories
122
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 282 |
| Drag Factor | 106 |
April 03, 2026 22:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:27.3 | 3,000 | 2:24.5 | 116 | 698 | 165 | 19 | 122 |
| 2:57.1 | 600 | 2:27.5 | 109 | 674 | 33 | 19 | 110 |
| 2:52.4 | 1,200 | 2:23.6 | 118 | 706 | 33 | 19 | 118 |
| 2:52.6 | 1,800 | 2:23.8 | 118 | 704 | 33 | 19 | 125 |
| 2:52.5 | 2,400 | 2:23.7 | 118 | 705 | 33 | 20 | 129 |
| 2:52.8 | 3,000 | 2:24.0 | 117 | 703 | 33 | 19 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.