Paul D 7000m row
7,000
Meters
33:31.2
Time
2:23.6
Pace
391
Calories
135
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 683 |
| Drag Factor | 106 |
April 04, 2026 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:31.2 | 7,000 | 2:23.6 | 118 | 706 | 391 | 20 | 135 |
| 6:51.4 | 1,400 | 2:26.9 | 110 | 679 | 77 | 20 | 129 |
| 6:37.1 | 2,800 | 2:21.8 | 123 | 722 | 79 | 20 | 137 |
| 6:38.8 | 4,200 | 2:22.4 | 121 | 716 | 79 | 21 | 139 |
| 6:41.7 | 5,600 | 2:23.4 | 119 | 707 | 78 | 21 | 137 |
| 6:42.2 | 7,000 | 2:23.6 | 118 | 706 | 78 | 20 | 136 |
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Workout Graph
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