Paul D 5000m row
5,000
Meters
23:38.8
Time
2:21.8
Pace
283
Calories
129
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 491 |
| Drag Factor | 104 |
April 05, 2026 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:38.8 | 5,000 | 2:21.8 | 123 | 721 | 283 | 20 | 129 |
| 4:48.6 | 1,000 | 2:24.3 | 116 | 700 | 56 | 21 | 114 |
| 4:42.7 | 2,000 | 2:21.3 | 124 | 726 | 57 | 21 | 134 |
| 4:40.1 | 3,000 | 2:20.0 | 127 | 738 | 57 | 21 | 135 |
| 4:42.9 | 4,000 | 2:21.4 | 124 | 725 | 57 | 21 | 133 |
| 4:44.5 | 5,000 | 2:22.2 | 122 | 718 | 56 | 21 | 133 |
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Workout Graph
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