Paul D 5060m row
5,060
Meters
24:59.8
Time
2:28.2
Pace
278
Calories
120
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 17 |
| Stroke Count | 428 |
| Drag Factor | 107 |
April 06, 2026 22:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:59.8 | 5,060 | 2:28.2 | 108 | 670 | 278 | 17 | 120 |
| 6:02.2 | 1,200 | 2:30.9 | 102 | 650 | 65 | 17 | 115 |
| 5:51.5 | 2,400 | 2:26.4 | 111 | 683 | 66 | 17 | 122 |
| 5:49.2 | 3,600 | 2:25.5 | 114 | 691 | 67 | 18 | 122 |
| 5:52.1 | 4,800 | 2:26.7 | 111 | 681 | 66 | 17 | 121 |
| 1:22.1 | 5,060 | 2:37.8 | 89 | 606 | 14 | 16 | 123 |
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Workout Graph
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Detected some HRM instability.