Paul D 639m row
639
Meters
18:09.6
Time
14:12.5
Pace
34
Calories
118
Heart Rate
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 301 |
| Stroke Rate | 17 |
| Stroke Count | 56 |
| Drag Factor | 109 |
April 07, 2026 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:09.6 | 639 | 14:12.5 | 1 | 301 | 34 | 17 | 118 |
| 3:15.4 | 639 | 2:32.8 | 98 | 637 | 34 | 17 | 118 |
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Workout Graph
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