Paul D 5000m row
5,000
Meters
25:37.2
Time
2:33.7
Pace
271
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 16 |
| Stroke Count | 422 |
| Drag Factor | 108 |
April 07, 2026 22:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:37.2 | 5,000 | 2:33.7 | 96 | 631 | 271 | 16 |
| 5:30.9 | 1,000 | 2:45.4 | 77 | 565 | 53 | 16 |
| 4:58.5 | 2,000 | 2:29.2 | 105 | 662 | 54 | 17 |
| 4:56.4 | 3,000 | 2:28.2 | 108 | 670 | 55 | 17 |
| 4:55.3 | 4,000 | 2:27.6 | 109 | 674 | 55 | 17 |
| 5:16.1 | 5,000 | 2:38.0 | 89 | 605 | 54 | 16 |
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Workout Graph
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