Paul D 5000m row
5,000
Meters
25:21.7
Time
2:32.1
Pace
273
Calories
110
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 16 |
| Stroke Count | 426 |
| Drag Factor | 109 |
April 08, 2026 22:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:21.7 | 5,000 | 2:32.1 | 99 | 641 | 273 | 16 | 110 |
| 5:03.7 | 1,000 | 2:31.8 | 100 | 644 | 54 | 17 | 75 |
| 4:52.6 | 2,000 | 2:26.3 | 112 | 684 | 55 | 17 | 121 |
| 4:49.7 | 3,000 | 2:24.8 | 115 | 696 | 56 | 17 | 122 |
| 4:51.2 | 4,000 | 2:25.6 | 113 | 690 | 55 | 18 | 122 |
| 5:44.6 | 5,000 | 2:52.3 | 68 | 535 | 53 | 15 | 110 |
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Workout Graph
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