Paul D 5000m row
5,000
Meters
24:49.8
Time
2:28.9
Pace
273
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 17 |
| Stroke Count | 420 |
| Drag Factor | 110 |
April 09, 2026 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:49.8 | 5,000 | 2:28.9 | 106 | 664 | 273 | 17 |
| 5:00.8 | 1,000 | 2:30.4 | 103 | 654 | 54 | 17 |
| 4:57.4 | 2,000 | 2:28.7 | 106 | 666 | 55 | 17 |
| 4:57.8 | 3,000 | 2:28.9 | 106 | 664 | 54 | 17 |
| 4:57.2 | 4,000 | 2:28.6 | 107 | 667 | 55 | 17 |
| 4:56.5 | 5,000 | 2:28.2 | 107 | 669 | 55 | 17 |
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Workout Graph
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