Paul D 3000m row
3,000
Meters
14:47.8
Time
2:27.9
Pace
164
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 17 |
| Stroke Count | 260 |
| Drag Factor | 108 |
April 11, 2026 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:47.8 | 3,000 | 2:27.9 | 108 | 671 | 164 | 17 |
| 3:02.5 | 600 | 2:32.0 | 100 | 642 | 32 | 17 |
| 2:57.1 | 1,200 | 2:27.5 | 109 | 674 | 33 | 18 |
| 2:55.9 | 1,800 | 2:26.5 | 111 | 682 | 33 | 18 |
| 2:55.2 | 2,400 | 2:26.0 | 112 | 687 | 33 | 17 |
| 2:57.0 | 3,000 | 2:27.5 | 109 | 675 | 33 | 18 |
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Workout Graph
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