Paul D 5000m row
5,000
Meters
24:34.2
Time
2:27.4
Pace
274
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 18 |
| Stroke Count | 453 |
| Drag Factor | 108 |
April 13, 2026 22:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:34.2 | 5,000 | 2:27.4 | 109 | 675 | 274 | 18 |
| 5:03.3 | 1,000 | 2:31.6 | 100 | 645 | 54 | 18 |
| 4:54.8 | 2,000 | 2:27.4 | 109 | 676 | 55 | 18 |
| 4:51.7 | 3,000 | 2:25.8 | 113 | 688 | 55 | 18 |
| 4:50.9 | 4,000 | 2:25.4 | 114 | 691 | 55 | 19 |
| 4:53.6 | 5,000 | 2:26.8 | 111 | 680 | 55 | 19 |
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Workout Graph
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