Paul D 5500m row
5,500
Meters
28:29.7
Time
2:35.4
Pace
296
Calories
117
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 16 |
| Stroke Count | 484 |
| Drag Factor | 107 |
April 14, 2026 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:29.7 | 5,500 | 2:35.4 | 93 | 620 | 296 | 16 | 117 |
| 5:39.8 | 1,100 | 2:34.4 | 95 | 626 | 59 | 17 | 99 |
| 5:32.9 | 2,200 | 2:31.3 | 101 | 647 | 59 | 17 | 121 |
| 5:31.3 | 3,300 | 2:30.5 | 102 | 652 | 60 | 17 | 125 |
| 6:13.0 | 4,400 | 2:49.5 | 72 | 547 | 59 | 16 | 122 |
| 5:32.6 | 5,500 | 2:31.1 | 101 | 648 | 59 | 18 | 122 |
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Workout Graph
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