Paul D 7000m row
7,000
Meters
33:43.9
Time
2:24.5
Pace
390
Calories
127
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 651 |
| Drag Factor | 107 |
April 16, 2026 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:43.9 | 7,000 | 2:24.5 | 116 | 698 | 390 | 19 | 127 |
| 6:58.7 | 1,400 | 2:29.5 | 105 | 660 | 76 | 19 | 96 |
| 6:48.5 | 2,800 | 2:25.8 | 113 | 687 | 78 | 19 | 133 |
| 6:35.7 | 4,200 | 2:21.3 | 124 | 726 | 79 | 20 | 136 |
| 6:36.8 | 5,600 | 2:21.7 | 123 | 723 | 79 | 20 | 134 |
| 6:44.2 | 7,000 | 2:24.3 | 116 | 700 | 78 | 19 | 137 |
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Workout Graph
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