Paul D 8:40 row
2,016
Meters
8:40.7
Time
2:09.1
Pace
124
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 208 |
| Drag Factor | 96 |
May 05, 2026 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:40.7 | 2,016 | 2:09.1 | 163 | 859 | 124 | 23 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 24 |
| 8:40.7 | 860 | 2:08.3 | 166 | 870 | 53 | 23 |
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