Paul D 5000m row
5,000
Meters
25:12.8
Time
2:31.2
Pace
269
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 19 |
| Stroke Count | 481 |
| Drag Factor | 95 |
May 06, 2026 21:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:12.8 | 5,000 | 2:31.2 | 101 | 647 | 269 | 19 |
| 5:14.0 | 1,000 | 2:37.0 | 90 | 611 | 53 | 19 |
| 5:00.7 | 2,000 | 2:30.3 | 103 | 654 | 54 | 19 |
| 4:59.3 | 3,000 | 2:29.6 | 104 | 659 | 54 | 19 |
| 4:58.3 | 4,000 | 2:29.1 | 105 | 663 | 54 | 19 |
| 5:00.4 | 5,000 | 2:30.2 | 103 | 655 | 54 | 19 |
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Workout Graph
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