Paul D 7000m row
7,000
Meters
33:59.2
Time
2:25.6
Pace
389
Calories
128
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 673 |
| Drag Factor | 95 |
May 07, 2026 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:59.2 | 7,000 | 2:25.6 | 113 | 689 | 389 | 20 | 128 |
| 6:53.3 | 1,400 | 2:27.6 | 109 | 674 | 77 | 20 | 126 |
| 6:44.7 | 2,800 | 2:24.5 | 116 | 698 | 78 | 20 | 129 |
| 6:46.7 | 4,200 | 2:25.2 | 114 | 693 | 78 | 20 | 128 |
| 6:45.6 | 5,600 | 2:24.8 | 115 | 696 | 78 | 20 | 127 |
| 6:48.9 | 7,000 | 2:26.0 | 112 | 686 | 78 | 20 | 131 |
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Workout Graph
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