Paul D 5000m row
5,000
Meters
24:44.3
Time
2:28.4
Pace
276
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 477 |
| Drag Factor | 99 |
May 16, 2026 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:44.3 | 5,000 | 2:28.4 | 107 | 669 | 276 | 19 |
| 4:54.2 | 1,000 | 2:27.1 | 110 | 673 | 55 | 20 |
| 4:49.2 | 2,000 | 2:24.6 | 116 | 697 | 56 | 19 |
| 4:43.8 | 3,000 | 2:21.9 | 122 | 710 | 56 | 20 |
| 5:21.5 | 4,000 | 2:40.7 | 84 | 604 | 54 | 18 |
| 4:55.6 | 5,000 | 2:27.8 | 108 | 669 | 55 | 19 |
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Workout Graph
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