Paul D 14472m BikeErg
14,472
Meters
45:13.6
Time
3:07.5
Pace
385
Calories
110
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 510 |
| RPM | 52 |
| Revolution Count | 2389 |
| Power/kg | 0.53 |
| Drag Factor | 75 |
May 16, 2026 17:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:13.6 | 14,472 | 3:07.5 | 53 | 510 | 385 | 52 | 110 |
| 17:44.6 | 4,000 | 4:26.1 | 19 | 355 | 105 | 37 | 97 |
| 10:50.1 | 8,000 | 2:42.5 | 82 | 581 | 105 | 61 | 113 |
| 10:12.3 | 12,000 | 2:33.0 | 98 | 634 | 108 | 65 | 115 |
| 6:19.8 | 14,472 | 2:33.6 | 97 | 635 | 67 | 64 | 116 |
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Workout Graph
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