Paul D 20000m BikeErg
20,000
Meters
51:49.7
Time
2:35.4
Pace
539
Calories
116
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 623 |
| RPM | 63 |
| Revolution Count | 3296 |
| Power/kg | 0.93 |
| Drag Factor | 76 |
May 17, 2026 17:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 51:49.7 | 20,000 | 2:35.4 | 93 | 623 | 539 | 63 | 116 |
| 11:02.5 | 4,000 | 2:45.6 | 77 | 570 | 105 | 60 | 113 |
| 10:09.5 | 8,000 | 2:32.3 | 99 | 643 | 109 | 65 | 117 |
| 10:15.1 | 12,000 | 2:33.7 | 96 | 632 | 108 | 64 | 116 |
| 10:15.0 | 16,000 | 2:33.7 | 96 | 632 | 108 | 64 | 117 |
| 10:07.6 | 20,000 | 2:31.9 | 100 | 645 | 109 | 65 | 118 |
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Workout Graph
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