Paul D 9:23 row
1,867
Meters
9:23.8
Time
2:30.9
Pace
101
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 19 |
| Stroke Count | 179 |
| Drag Factor | 90 |
May 19, 2026 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:23.8 | 1,867 | 2:30.9 | 102 | 644 | 101 | 19 |
| 5:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 19 |
| 9:23.8 | 896 | 2:27.2 | 110 | 668 | 49 | 19 |
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Workout Graph
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