Paul D 25:13 row
5,096
Meters
25:13.0
Time
2:28.4
Pace
278
Calories
118
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 18 |
| Stroke Count | 462 |
| Drag Factor | 109 |
May 19, 2026 21:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:13.0 | 5,096 | 2:28.4 | 107 | 661 | 278 | 18 | 118 |
| 5:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 18 | 117 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 18 | 122 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 18 | 125 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 18 | 122 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 19 | 114 |
| 25:13.0 | 32 | 3:23.1 | 42 | 276 | 1 | 11 | 113 |
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Workout Graph
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