Paul D 20000m BikeErg
20,000
Meters
48:53.1
Time
2:26.6
Pace
557
Calories
117
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| RPM | 67 |
| Revolution Count | 3287 |
| Power/kg | 1.11 |
| Drag Factor | 76 |
May 22, 2026 23:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 48:53.1 | 20,000 | 2:26.6 | 111 | 683 | 557 | 67 | 117 |
| 10:13.3 | 4,000 | 2:33.3 | 97 | 633 | 108 | 68 | 112 |
| 9:35.9 | 8,000 | 2:23.9 | 117 | 706 | 113 | 68 | 122 |
| 9:33.9 | 12,000 | 2:23.4 | 119 | 708 | 113 | 67 | 114 |
| 9:38.0 | 16,000 | 2:24.5 | 116 | 697 | 112 | 66 | 122 |
| 9:52.0 | 20,000 | 2:28.0 | 108 | 675 | 111 | 68 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.