Paul D 5000m row
5,000
Meters
24:38.9
Time
2:27.8
Pace
276
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 18 |
| Stroke Count | 466 |
| Drag Factor | 98 |
May 23, 2026 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:38.9 | 5,000 | 2:27.8 | 108 | 671 | 276 | 18 |
| 5:09.7 | 1,000 | 2:34.8 | 94 | 627 | 54 | 19 |
| 4:46.2 | 2,000 | 2:23.1 | 119 | 704 | 56 | 19 |
| 5:07.7 | 3,000 | 2:33.8 | 96 | 643 | 55 | 18 |
| 4:51.3 | 4,000 | 2:25.6 | 113 | 679 | 55 | 19 |
| 4:44.1 | 5,000 | 2:22.0 | 122 | 709 | 56 | 20 |
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Workout Graph
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