Paul D 20000m BikeErg
20,000
Meters
54:34.4
Time
2:43.7
Pace
547
Calories
116
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 601 |
| RPM | 60 |
| Revolution Count | 3296 |
| Power/kg | 0.8 |
| Drag Factor | 75 |
May 24, 2026 21:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 54:34.4 | 20,000 | 2:43.7 | 80 | 601 | 547 | 60 | 116 |
| 14:47.0 | 4,000 | 3:41.7 | 32 | 434 | 107 | 45 | 113 |
| 9:59.7 | 8,000 | 2:29.9 | 104 | 660 | 110 | 66 | 113 |
| 10:01.1 | 12,000 | 2:30.2 | 103 | 652 | 109 | 66 | 114 |
| 9:59.0 | 16,000 | 2:29.7 | 104 | 661 | 110 | 66 | 118 |
| 9:47.5 | 20,000 | 2:26.8 | 110 | 680 | 111 | 67 | 122 |
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Workout Graph
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