Paul D 20000m BikeErg
20,000
Meters
50:20.7
Time
2:31.0
Pace
557
Calories
121
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 65 |
| Revolution Count | 3287 |
| Power/kg | 1.02 |
| Drag Factor | 76 |
May 28, 2026 15:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 50:20.7 | 20,000 | 2:31.0 | 102 | 663 | 557 | 65 | 121 |
| 11:34.2 | 4,000 | 2:53.5 | 67 | 565 | 109 | 57 | 114 |
| 9:50.9 | 8,000 | 2:27.7 | 109 | 670 | 110 | 67 | 118 |
| 9:49.4 | 12,000 | 2:27.3 | 109 | 677 | 111 | 67 | 121 |
| 9:43.1 | 16,000 | 2:25.7 | 113 | 691 | 112 | 68 | 121 |
| 9:23.1 | 20,000 | 2:20.7 | 125 | 735 | 115 | 70 | 133 |
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Workout Graph
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