Paul D 30:00 BikeErg
12,002
Meters
30:00.0
Time
2:29.9
Pace
333
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 65 |
| Revolution Count | 1974 |
| Power/kg | 1.04 |
| Drag Factor | 76 |
May 29, 2026 07:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,002 | 2:29.9 | 104 | 666 | 333 | 65 |
| 6:00.0 | 2,128 | 2:49.1 | 72 | 550 | 55 | 58 |
| 12:00.0 | 2,315 | 2:35.5 | 93 | 620 | 62 | 63 |
| 18:00.0 | 2,339 | 2:33.9 | 96 | 630 | 63 | 64 |
| 24:00.0 | 2,469 | 2:25.8 | 113 | 690 | 69 | 68 |
| 30:00.0 | 2,751 | 2:10.8 | 156 | 840 | 84 | 76 |
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Workout Graph
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