Paul D 10000m row
10,000
Meters
53:27.2
Time
2:40.3
Pace
533
Calories
113
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 17 |
| Stroke Count | 940 |
| Drag Factor | 87 |
May 30, 2026 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:27.2 | 10,000 | 2:40.3 | 85 | 598 | 533 | 17 | 113 |
| 10:28.7 | 2,000 | 2:37.1 | 90 | 606 | 106 | 18 | 101 |
| 10:31.9 | 4,000 | 2:37.9 | 89 | 615 | 108 | 17 | 119 |
| 10:42.9 | 6,000 | 2:40.7 | 84 | 599 | 107 | 17 | 120 |
| 10:13.5 | 8,000 | 2:33.3 | 97 | 633 | 108 | 18 | 117 |
| 11:30.2 | 10,000 | 2:52.5 | 68 | 542 | 104 | 17 | 111 |
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Workout Graph
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