Paul D 20000m BikeErg
20,000
Meters
46:25.2
Time
2:19.2
Pace
578
Calories
132
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| RPM | 70 |
| Revolution Count | 3291 |
| Power/kg | 1.3 |
| Drag Factor | 76 |
May 31, 2026 15:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 46:25.2 | 20,000 | 2:19.2 | 130 | 747 | 578 | 70 | 132 |
| 9:37.0 | 4,000 | 2:24.2 | 117 | 705 | 113 | 68 | 127 |
| 9:05.5 | 8,000 | 2:16.3 | 138 | 772 | 117 | 72 | 131 |
| 9:08.2 | 12,000 | 2:17.0 | 136 | 768 | 117 | 72 | 136 |
| 9:14.3 | 16,000 | 2:18.5 | 132 | 753 | 116 | 71 | 134 |
| 9:20.2 | 20,000 | 2:20.0 | 127 | 739 | 115 | 70 | 132 |
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Workout Graph
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