Paul D 6000m row
6,000
Meters
30:01.2
Time
2:30.1
Pace
327
Calories
115
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 103 |
June 02, 2026 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.2 | 6,000 | 2:30.1 | 103 | 653 | 327 | 18 | 115 |
| 6:04.4 | 1,200 | 2:31.8 | 100 | 642 | 65 | 19 | 114 |
| 5:59.2 | 2,400 | 2:29.6 | 104 | 651 | 65 | 19 | 116 |
| 5:56.6 | 3,600 | 2:28.5 | 107 | 666 | 66 | 19 | 117 |
| 6:04.9 | 4,800 | 2:32.0 | 100 | 641 | 65 | 18 | 113 |
| 5:56.1 | 6,000 | 2:28.3 | 107 | 667 | 66 | 19 | 118 |
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Workout Graph
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