Paul D 10000m BikeErg
10,000
Meters
25:06.8
Time
2:30.6
Pace
274
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 654 |
| RPM | 65 |
| Revolution Count | 1647 |
| Power/kg | 1.02 |
| Drag Factor | 76 |
June 05, 2026 07:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 25:06.8 | 10,000 | 2:30.6 | 102 | 654 | 274 | 65 |
| 5:35.4 | 2,000 | 2:47.7 | 74 | 558 | 52 | 59 |
| 5:00.4 | 4,000 | 2:30.2 | 103 | 647 | 54 | 66 |
| 4:51.4 | 6,000 | 2:25.7 | 113 | 691 | 56 | 68 |
| 4:50.1 | 8,000 | 2:25.0 | 115 | 694 | 56 | 68 |
| 4:49.5 | 10,000 | 2:24.7 | 115 | 696 | 56 | 68 |
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Workout Graph
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