Paul D 20000m BikeErg
20,000
Meters
49:46.1
Time
2:29.3
Pace
550
Calories
115
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 66 |
| Revolution Count | 3304 |
| Power/kg | 1.05 |
| Drag Factor | 75 |
June 20, 2026 18:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 49:46.1 | 20,000 | 2:29.3 | 105 | 663 | 550 | 66 | 115 |
| 10:26.1 | 4,000 | 2:36.5 | 91 | 615 | 107 | 63 | 110 |
| 9:49.7 | 8,000 | 2:27.4 | 109 | 671 | 110 | 67 | 115 |
| 9:51.8 | 12,000 | 2:27.9 | 108 | 675 | 111 | 67 | 113 |
| 9:54.4 | 16,000 | 2:28.6 | 107 | 666 | 110 | 67 | 117 |
| 9:44.0 | 20,000 | 2:26.0 | 112 | 690 | 112 | 68 | 120 |
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Workout Graph
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