Paul D 20000m BikeErg
20,000
Meters
48:27.2
Time
2:25.3
Pace
563
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 697 |
| RPM | 68 |
| Revolution Count | 3304 |
| Power/kg | 1.14 |
| Drag Factor | 75 |
June 27, 2026 08:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 48:27.2 | 20,000 | 2:25.3 | 114 | 697 | 563 | 68 |
| 10:11.4 | 4,000 | 2:32.8 | 98 | 635 | 108 | 65 |
| 10:01.4 | 8,000 | 2:30.3 | 103 | 652 | 109 | 66 |
| 9:54.6 | 12,000 | 2:28.6 | 107 | 665 | 110 | 67 |
| 9:34.9 | 16,000 | 2:23.7 | 118 | 707 | 113 | 69 |
| 8:44.9 | 20,000 | 2:11.2 | 155 | 843 | 123 | 76 |
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Workout Graph
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