Paul D 31:05 row
6,118
Meters
31:05.4
Time
2:32.4
Pace
329
Calories
116
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 18 |
| Stroke Count | 585 |
| Drag Factor | 100 |
June 28, 2026 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:05.4 | 6,118 | 2:32.4 | 99 | 634 | 329 | 18 | 116 |
| 5:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 19 | 113 |
| 10:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 19 | 121 |
| 15:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 18 | 109 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 20 | 119 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 19 | 122 |
| 30:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 18 | 115 |
| 31:05.4 | 198 | 2:45.1 | 78 | 550 | 10 | 17 | 115 |
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Workout Graph
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