Paul D 22:13 row
4,293
Meters
22:13.5
Time
2:35.3
Pace
230
Calories
116
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 17 |
| Stroke Count | 387 |
| Drag Factor | 100 |
June 30, 2026 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:13.5 | 4,293 | 2:35.3 | 93 | 620 | 230 | 17 | 116 |
| 7:00.0 | 1,335 | 2:37.3 | 90 | 608 | 71 | 18 | 114 |
| 14:00.0 | 1,371 | 2:33.1 | 97 | 634 | 74 | 17 | 114 |
| 21:00.0 | 1,382 | 2:31.9 | 100 | 642 | 75 | 18 | 123 |
| 22:13.5 | 206 | 2:58.3 | 62 | 489 | 10 | 16 | 115 |
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Workout Graph
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