Paul D 20000m BikeErg
20,000
Meters
48:06.2
Time
2:24.3
Pace
568
Calories
125
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 708 |
| RPM | 68 |
| Revolution Count | 3304 |
| Power/kg | 1.16 |
| Drag Factor | 75 |
July 01, 2026 22:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 48:06.2 | 20,000 | 2:24.3 | 116 | 708 | 568 | 68 | 125 |
| 10:41.4 | 4,000 | 2:40.3 | 85 | 606 | 108 | 62 | 114 |
| 9:47.7 | 8,000 | 2:26.9 | 110 | 679 | 111 | 67 | 114 |
| 9:30.4 | 12,000 | 2:22.6 | 121 | 719 | 114 | 70 | 127 |
| 9:13.4 | 16,000 | 2:18.3 | 132 | 754 | 116 | 72 | 134 |
| 8:53.4 | 20,000 | 2:13.3 | 148 | 803 | 119 | 74 | 139 |
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Workout Graph
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