Paul D 30:17 row
6,020
Meters
30:17.1
Time
2:30.9
Pace
326
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 18 |
| Stroke Count | 572 |
| Drag Factor | 100 |
July 02, 2026 23:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:17.1 | 6,020 | 2:30.9 | 102 | 645 | 326 | 18 |
| 5:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 18 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 18 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 18 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 21 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 20 |
| 30:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 19 |
| 30:17.1 | 46 | 3:05.8 | 55 | 421 | 2 | 13 |
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Workout Graph
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