Paul D 20000m BikeErg
20,000
Meters
49:01.0
Time
2:27.0
Pace
555
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 67 |
| Revolution Count | 3298 |
| Power/kg | 1.1 |
| Drag Factor | 76 |
July 04, 2026 20:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 49:01.0 | 20,000 | 2:27.0 | 110 | 679 | 555 | 67 |
| 10:08.0 | 4,000 | 2:32.0 | 100 | 639 | 108 | 65 |
| 9:49.7 | 8,000 | 2:27.4 | 109 | 677 | 111 | 67 |
| 9:50.4 | 12,000 | 2:27.6 | 109 | 676 | 111 | 67 |
| 9:39.7 | 16,000 | 2:24.9 | 115 | 695 | 112 | 68 |
| 9:33.1 | 20,000 | 2:23.2 | 119 | 709 | 113 | 69 |
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Workout Graph
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