Paul D 5000m row
5,000
Meters
25:13.0
Time
2:31.3
Pace
269
Calories
115
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 19 |
| Stroke Count | 487 |
| Drag Factor | 100 |
July 06, 2026 22:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:13.0 | 5,000 | 2:31.3 | 101 | 640 | 269 | 19 | 115 |
| 5:08.3 | 1,000 | 2:34.1 | 96 | 618 | 53 | 19 | 112 |
| 5:04.7 | 2,000 | 2:32.3 | 99 | 638 | 54 | 19 | 113 |
| 4:59.6 | 3,000 | 2:29.8 | 104 | 648 | 54 | 19 | 114 |
| 4:59.2 | 4,000 | 2:29.6 | 105 | 649 | 54 | 19 | 120 |
| 5:01.1 | 5,000 | 2:30.5 | 103 | 645 | 54 | 19 | 117 |
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Workout Graph
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