Paul D 30:00 BikeErg
11,612
Meters
30:00.0
Time
2:35.0
Pace
312
Calories
105
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| RPM | 63 |
| Revolution Count | 1918 |
| Power/kg | 0.94 |
| Drag Factor | 75 |
July 07, 2026 22:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 11,612 | 2:35.0 | 94 | 624 | 312 | 63 | 105 |
| 6:00.0 | 2,195 | 2:44.0 | 79 | 570 | 57 | 60 | 102 |
| 12:00.0 | 2,334 | 2:34.2 | 95 | 630 | 63 | 64 | 105 |
| 18:00.0 | 2,357 | 2:32.7 | 98 | 640 | 64 | 65 | 107 |
| 24:00.0 | 2,366 | 2:32.1 | 99 | 640 | 64 | 65 | 107 |
| 30:00.0 | 2,360 | 2:32.5 | 99 | 640 | 64 | 65 | 104 |
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Workout Graph
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