Paul D 40:00 row
7,427
Meters
40:00.0
Time
2:41.5
Pace
393
Calories
87
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 17 |
| Stroke Count | 690 |
| Drag Factor | 100 |
July 08, 2026 22:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,427 | 2:41.5 | 83 | 589 | 393 | 17 | 87 |
| 8:00.0 | 1,306 | 3:03.7 | 56 | 510 | 68 | 16 | 87 |
| 16:00.0 | 1,564 | 2:33.4 | 97 | 630 | 84 | 18 | |
| 24:00.0 | 1,556 | 2:34.2 | 95 | 622 | 83 | 18 | |
| 32:00.0 | 1,522 | 2:37.6 | 89 | 607 | 81 | 17 | |
| 40:00.0 | 1,480 | 2:42.1 | 82 | 577 | 77 | 17 |
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Workout Graph
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