Paul D 20000m BikeErg
20,000
Meters
50:35.9
Time
2:31.7
Pace
545
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 646 |
| RPM | 65 |
| Revolution Count | 3310 |
| Power/kg | 1 |
| Drag Factor | 75 |
July 09, 2026 21:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 50:35.9 | 20,000 | 2:31.7 | 100 | 646 | 545 | 65 |
| 10:31.8 | 4,000 | 2:37.9 | 89 | 609 | 107 | 63 |
| 10:03.2 | 8,000 | 2:30.8 | 102 | 650 | 109 | 66 |
| 9:55.1 | 12,000 | 2:28.7 | 106 | 665 | 110 | 67 |
| 9:55.2 | 16,000 | 2:28.8 | 106 | 665 | 110 | 67 |
| 10:10.5 | 20,000 | 2:32.6 | 98 | 642 | 109 | 65 |
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Workout Graph
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