Paul D 5000m row
5,000
Meters
25:10.8
Time
2:31.0
Pace
270
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 18 |
| Stroke Count | 464 |
| Drag Factor | 101 |
July 12, 2026 22:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:10.8 | 5,000 | 2:31.0 | 101 | 643 | 270 | 18 |
| 5:10.8 | 1,000 | 2:35.4 | 93 | 613 | 53 | 18 |
| 4:53.4 | 2,000 | 2:26.7 | 111 | 674 | 55 | 19 |
| 4:55.2 | 3,000 | 2:27.6 | 109 | 670 | 55 | 18 |
| 5:02.7 | 4,000 | 2:31.3 | 101 | 642 | 54 | 19 |
| 5:08.7 | 5,000 | 2:34.3 | 95 | 618 | 53 | 18 |
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Workout Graph
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