Paul D 6000m row
6,000
Meters
28:54.5
Time
2:24.5
Pace
335
Calories
131
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 564 |
| Drag Factor | 100 |
July 14, 2026 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:54.5 | 6,000 | 2:24.5 | 116 | 695 | 335 | 19 | 131 |
| 6:04.1 | 1,200 | 2:31.7 | 100 | 642 | 65 | 19 | 117 |
| 5:54.8 | 2,400 | 2:27.8 | 108 | 669 | 66 | 19 | 122 |
| 5:43.5 | 3,600 | 2:23.1 | 119 | 702 | 67 | 19 | 132 |
| 5:38.5 | 4,800 | 2:21.0 | 125 | 723 | 68 | 20 | 137 |
| 5:33.7 | 6,000 | 2:19.0 | 130 | 744 | 69 | 21 | 150 |
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Workout Graph
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