Paul D 20000m BikeErg
20,000
Meters
49:37.4
Time
2:28.8
Pace
556
Calories
118
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 66 |
| Revolution Count | 3307 |
| Power/kg | 1.06 |
| Drag Factor | 75 |
July 15, 2026 22:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 49:37.4 | 20,000 | 2:28.8 | 106 | 672 | 556 | 66 | 118 |
| 11:08.8 | 4,000 | 2:47.2 | 75 | 565 | 105 | 59 | 101 |
| 10:04.4 | 8,000 | 2:31.1 | 101 | 649 | 109 | 66 | 109 |
| 9:46.9 | 12,000 | 2:26.7 | 111 | 680 | 111 | 68 | 116 |
| 9:31.9 | 16,000 | 2:22.9 | 120 | 711 | 113 | 69 | 121 |
| 9:05.5 | 20,000 | 2:16.3 | 138 | 778 | 118 | 73 | 145 |
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Workout Graph
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