Paul D 20000m BikeErg
20,000
Meters
47:27.1
Time
2:22.3
Pace
570
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 63 |
| Revolution Count | 3001 |
| Power/kg | 1.21 |
| Drag Factor | 100 |
August 01, 2026 22:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 47:27.1 | 20,000 | 2:22.3 | 121 | 720 | 570 | 63 |
| 10:17.1 | 4,000 | 2:34.2 | 95 | 630 | 108 | 59 |
| 9:21.7 | 8,000 | 2:20.4 | 126 | 737 | 115 | 64 |
| 9:21.6 | 12,000 | 2:20.4 | 126 | 737 | 115 | 64 |
| 9:12.7 | 16,000 | 2:18.1 | 133 | 755 | 116 | 65 |
| 9:14.0 | 20,000 | 2:18.5 | 132 | 753 | 116 | 65 |
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Workout Graph
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