Paul D 20000m BikeErg
20,000
Meters
47:49.5
Time
2:23.4
Pace
565
Calories
122
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| RPM | 62 |
| Revolution Count | 2998 |
| Power/kg | 1.19 |
| Drag Factor | 101 |
August 03, 2026 21:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 47:49.5 | 20,000 | 2:23.4 | 119 | 708 | 565 | 62 | 122 |
| 9:56.5 | 4,000 | 2:29.1 | 106 | 663 | 110 | 60 | 119 |
| 9:31.4 | 8,000 | 2:22.8 | 120 | 711 | 113 | 63 | 122 |
| 9:26.6 | 12,000 | 2:21.6 | 123 | 724 | 114 | 64 | 123 |
| 9:26.7 | 16,000 | 2:21.6 | 123 | 724 | 114 | 63 | 129 |
| 9:28.3 | 20,000 | 2:22.0 | 122 | 722 | 114 | 63 | 121 |
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Workout Graph
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