Paul D 10000m BikeErg
10,000
Meters
24:12.8
Time
2:25.2
Pace
281
Calories
119
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 60 |
| Revolution Count | 1468 |
| Power/kg | 1.14 |
| Drag Factor | 107 |
August 06, 2026 21:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 24:12.8 | 10,000 | 2:25.2 | 114 | 696 | 281 | 60 | 119 |
| 5:17.2 | 2,000 | 2:38.6 | 88 | 601 | 53 | 57 | 105 |
| 4:58.3 | 4,000 | 2:29.1 | 105 | 663 | 55 | 60 | 112 |
| 4:47.2 | 6,000 | 2:23.6 | 118 | 701 | 56 | 60 | 117 |
| 4:42.7 | 8,000 | 2:21.3 | 124 | 725 | 57 | 62 | 122 |
| 4:27.4 | 10,000 | 2:13.7 | 146 | 807 | 60 | 65 | 139 |
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Workout Graph
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