Paul D 7000m row
7,000
Meters
35:29.4
Time
2:32.1
Pace
378
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 17 |
| Stroke Count | 625 |
| Drag Factor | 121 |
August 08, 2026 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:29.4 | 7,000 | 2:32.1 | 99 | 639 | 378 | 17 |
| 7:11.3 | 1,400 | 2:34.0 | 96 | 626 | 75 | 17 |
| 7:03.5 | 2,800 | 2:31.2 | 101 | 646 | 76 | 17 |
| 7:01.1 | 4,200 | 2:30.3 | 103 | 649 | 76 | 18 |
| 6:55.5 | 5,600 | 2:28.3 | 107 | 667 | 77 | 18 |
| 7:18.0 | 7,000 | 2:36.4 | 91 | 608 | 74 | 17 |
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Workout Graph
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