Paul D 8:23 row
1,695
Meters
8:23.7
Time
2:28.5
Pace
92
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 171 |
| Drag Factor | 121 |
August 08, 2026 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:23.7 | 1,695 | 2:28.5 | 107 | 657 | 92 | 20 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 21 |
| 8:23.7 | 683 | 2:29.1 | 106 | 653 | 37 | 20 |
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Workout Graph
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